Exploring Healthy Boundaries

Exploring Healthy Boundaries

“True Compassion for Self and Others Means Setting Boundaries” Welcome to April, we hope this blog finds you somewhat slowing down here in the West as we get ready for the Easter holidays. Here at Core of Wellbeing we are always finding ways to share information and...
Are you experiencing symptoms of Burnout?

Are you experiencing symptoms of Burnout?

It’s difficult to talk about burnout without discussing one of the main culprits that leads us to burnout- the ‘busy-ness’ epidemic. When societal pressures and personal hopes collide it’s a problem and recent research from Columbia University supports this conundrum....
Spring into greater well-being

Spring into greater well-being

The past 18 months has presented most of us with challenges and stressors that can be difficult to summarise. From what was going on and impacting the whole of world, to what is impacting our inner worlds. Even as we continue to study the science of a good life...