As the school holidays come to an end, many children experience anxiety about returning to school. The transition from a relaxed holiday routine to the structured school environment can be overwhelming for them. However, with the power of positive psychology, parents can support their children in building resilience and managing their anxiety. In this blog, we will explore practical strategies rooted in positive psychology that will help parents nurture their child’s well-being and ease their back-to-school anxiety.

  1. Creating a Positive Mindset:

Encourage your child to focus on the positive aspects of returning to school. Discuss the exciting things they will learn, the friends they will see, and the new experiences they will have. By shifting their mindset towards the positive, you can help alleviate their anxiety and create a sense of anticipation.

  1. Building Emotional Intelligence:

Teach your child emotional intelligence skills that will help them navigate their feelings during this transition. Encourage them to identify and express their emotions, and validate their experiences. By acknowledging and accepting their emotions, then sensations in the body, you create a safe space for them to process their anxiety and develop resilience.

  1. Practicing Mindfulness:

Introduce mindfulness exercises to your child’s daily routine. Teach them simple breathing techniques or guide them through short meditations. Mindfulness helps children stay present, reduce stress, and manage their anxiety. Encourage them to use these techniques whenever they feel overwhelmed or anxious about going back to school.

  1. Promoting Self-Compassion:

Teach your child the importance of self-compassion. Remind them that it’s normal to feel anxious and that they are not alone in their struggles. Encourage them to practice self-care, engage in activities they enjoy, and be kind to themselves by fostering a best friend voice. By fostering self-compassion, you help them develop resilience and the ability to bounce back from challenging situations.

  1. Encouraging Positive Relationships:

Support your child in building positive relationships with their peers and teachers. Encourage them to reach out to friends and classmates, join extracurricular activities, or participate in group projects. Positive relationships provide a sense of belonging and support, which can alleviate anxiety and make the transition back to school smoother.

  1. Setting Realistic Expectations:

Help your child set realistic expectations for themselves. Remind them that it’s okay to make mistakes and that learning is a process. Encourage them to focus on their effort and progress rather than solely on outcomes. By fostering a growth mindset, you empower your child to embrace challenges and view setbacks as opportunities for growth.

  1. Celebrating Achievements:

Acknowledge and celebrate your child’s achievements, no matter how small. Recognise their efforts, resilience, and progress throughout the school year. Celebrating achievements boosts their self-esteem, reinforces positive behaviour, and helps them develop a positive attitude towards school.


By implementing these positive psychology strategies, parents can help their children overcome back-to-school anxiety and foster resilience. Remember, each child’s journey is unique, and it’s important to provide them with the support and understanding they need. With your guidance, your child can thrive and embrace the new school term with confidence and positivity.