Positive Psychology Insights

The Core of Wellbeing Blog

Explore our blog for positive psychology insights, tips, and personal growth and resilience stories. Join our community.

  • Our blog is a hub of wisdom, offering expert insights, practical advice, and inspiring stories to support resilience and personal growth.
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Joanne Edmond
Exploring Healthy Boundaries

Exploring Healthy Boundaries

“True Compassion for Self and Others Means Setting Boundaries” Welcome to April, we hope this blog finds you somewhat slowing down here in the West as we get ready for the Easter holidays. Here at Core of Wellbeing we are always finding ways to share information and...

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Are you experiencing symptoms of Burnout?

Are you experiencing symptoms of Burnout?

It’s difficult to talk about burnout without discussing one of the main culprits that leads us to burnout- the ‘busy-ness’ epidemic. When societal pressures and personal hopes collide it’s a problem and recent research from Columbia University supports this conundrum....

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Spring into greater well-being

Spring into greater well-being

The past 18 months has presented most of us with challenges and stressors that can be difficult to summarise. From what was going on and impacting the whole of world, to what is impacting our inner worlds. Even as we continue to study the science of a good life...

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Write your way to Wellness

Write your way to Wellness

Hi everyone and welcome to 2020 and our learning for wellness blog! After working across many fields over 25 years including individually as a psychologist, I realised that I loved to teach people both in groups and individually. Then I discovered I love to write,...

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Creating Positive Changes through Movement

Creating Positive Changes through Movement

As you may be starting to see and hear through our blogs, we are very passionate about neuroscience and positive psychology. Both of these help us to understand our brains and these learnings can in turn assist us to flourish in life. It’s amazing how our thinking...

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Adapting and Flourishing in a World of Change

Adapting and Flourishing in a World of Change

The busy treadmill we were all on, while juggling the many plates of responsibility and expectation has slowed or even stopped for most and we have been left unsure of how to step into this new world. We can navigate this together through finding meaning and sharing...

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