Coaching is a joint process which aims to equip individuals and professionals to build upon their skills, resources and wellbeing so that they flourish. It offers confidential, individual support that can enrich your wellbeing journey, enhance learning and boost growth. We will work with your individual needs to set goals, manage emotions, improve relationships, build habits and increase overall wellbeing.

1:1 Coaching

Have you thought about what goals you want to achieve today or in the future?

Is fear getting in the way of you achieving your goals?

Are you ready to listen to your heart and find out what you truly want in life? Then coaching is for you!

We will ask you the questions that will help you connect with your mind and body, allowing you to see your inner worth, wisdom and possibility. Our Positive Psychology training has taught us that these qualities are often obscured by other things (beliefs, patterns, behaviours and experiences, etc.). We can guide you, step by step, using reference tools from Positive Psychology, leadership science, Neuroscience and coaching along the way. We will keep it simple, so you achieve your goals without hassle and overwhelm. You will feel relief, joy, excitement, energy, clarity and confidence along the coaching journey. Our virtual coaching packages will help you feel happier and healthier, while providing the same benefits you would receive with face-to-face coaching. Using technology to connect us will make this more convenient to you and cost-effective.

Not sure what’s right for you? Don’t worry; simply book a free 30-minute discovery call today so we can work out the best program for you!

INDIVIDUAL 1:1

Initial 90-minute coaching session

What you’ll gain from the single coaching session:

  • Pre-session mental health and wellbeing assessment
  • A bonus self-care package

This will give you a comprehensive understanding of your strengths (Utilising Strengths Profile) and will teach you how to harness these to reach your goals. The session will prepare you for rising to life’s challenges and dealing with stress. It will show you how to stay motivated, focused and committed, and improve your wellbeing.

INDIVIDUAL 1:1

Six 60-minute coaching sessions over three months

What you’ll gain from this coaching package:

  • Pre-session mental health and wellbeing assessment
  • 6 x 1-hour virtual coaching sessions
  • A scientifically validated psychometric assessment relevant to your selected coaching goals
  • Positive Psychology and Neuroscience tools and interventions designed for you to meet your coaching goals
  • Goal-setting and practical written action plans for the journey towards your flourishing future
  • Email and phone support from your coach and access to the Facebook wellbeing community
  • A bonus self-care package

This will prepare you for striving for and accomplishing the meaningful goals that you have set with your coach to increase your motivation.

INDIVIDUAL 1:1

Twelve 60-minute coaching sessions over six months

What you’ll gain from this coaching package:

  • Pre-session mental health and wellbeing assessment
  • 12 x 1-hour virtual coaching sessions
  • A scientifically validated psychometric assessment relevant to your selected coaching goals
  • Positive Psychology and Neuroscience tools and interventions designed for you to meet your coaching goals
  • Goal-setting and practical written action plans for the journey towards your flourishing future
  • Email and phone support from your coach and access to the Facebook wellbeing community
  • A bonus self-care package

This will prepare you for striving for and accomplishing the meaningful goals that you have set with your coach to increase your motivation and flourish through life.