As parents, school holidays can be both exciting and challenging. While it’s a great time to bond with our children, it can also be overwhelming to keep them engaged and manage their energy levels. However, with the help of positive psychology interventions, we can transform these holidays into a period of growth, happiness, and thriving for both ourselves and our children. In this blog, we will explore practical strategies and interventions grounded in positive psychology that will help parents make the most of the school holidays.

  1. Practicing Gratitude:

Gratitude is a powerful tool that can shift our focus from what’s lacking to what we already have. Encourage your children to keep a gratitude journal, where they can write down three things they are grateful for each day. As parents, join in and share your own gratitude lists as well. This simple practice can foster a positive mindset and help everyone appreciate the little joys in life.

  1. Cultivating Positive Emotions:

Engage in activities that promote positive emotions, such as laughter, joy, and love. Plan family game nights, movie marathons, or outdoor adventures that allow everyone to unwind and have fun together. Positive emotions not only enhance well-being but also strengthen family bonds.

  1. Encouraging Mindfulness:

Introduce mindfulness practices to your children and incorporate them into your daily routine. Teach them breathing exercises, guided meditations, or mindful walks in nature. By practicing mindfulness, parents can reduce stress levels and enhance their ability to be fully present and engaged with their children during the holidays.

  1. Setting Realistic Expectations:

It’s essential to set realistic expectations for both yourself and your children during the school holidays. Instead of striving for perfection, focus on creating a balanced routine that includes both structured activities and unstructured free time. This allows for flexibility and prevents burnout for both parents and children.

  1. Nurturing Strengths:

Identify and nurture your children’s strengths during the holidays. Encourage them to pursue activities that align with their interests and talents. This not only boosts their self-esteem but also promotes a sense of purpose and accomplishment. As parents, recognise and appreciate your own strengths as well, and find opportunities to utilise them during this period.

  1. Practicing Self-Care:

Remember, self-care is crucial for parents to thrive during school holidays. Take time for yourself, whether it’s through exercise, reading, or engaging in hobbies. Prioritise self-care without guilt, as it allows you to recharge and be more present for your children.

  1. Fostering Positive Relationships:

School holidays provide an excellent opportunity to strengthen family relationships. Engage in meaningful conversations, listen actively to your children, and create a safe space for open communication. Plan activities that promote bonding, such as cooking together, playing board games, or engaging in crafts.


By incorporating these positive psychology interventions into your school holiday routine, you can create an environment that promotes well-being, growth, and happiness for both you and your children. Remember, thriving through the holidays is not about perfection but about embracing the journey and making the most of the precious time spent with your family.